There have been many proven health benefits to practicing mindfulness in our daily lives. Combining mindfulness to healthy pursuits can be beneficial to our wellbeing. In this webinar, we will go through how mindful eating can help with maintaining a healthy diet and how mindful exercise can help with managing stress and depression.
Sze Jin
Coaching Psychologist at Uprise
For access to the latest in mental health research, free webinars and workplace mental health resources.