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Mindfulness for Diet & Exercise

July 22, 2021  |  Employees

There have been many proven health benefits to practicing mindfulness in our daily lives. Combining mindfulness to healthy pursuits can be beneficial to our wellbeing. In this webinar, we will go through how mindful eating can help with maintaining a healthy diet and how mindful exercise can help with managing stress and depression.

Featuring Uprise Coach

Sze Jin

Sze Jin is a Registered Psychologist in Singapore who has worked with clients from various backgrounds, cultures, and countries. She has an eclectic approach to therapy where she uses a mix of humanistic, acceptance and commitment therapy, cognitive behaviour therapy, and mindfulness-based approaches with her clients. She enjoys working together with her clients to overcome any challenges that they might face and equipping them with the necessary skills to create the best lives for themselves.

Sze Jin

Coaching Psychologist at Uprise

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