We believe our mental health is just as important as our physical health

Our Founder

Dr Jay Spence

Dr Jay Spence is a clinical psychologist who has done extensive research into digital mental health interventions.

Our Science

Uprise is based on Stepped Care

A proven methodology that has shown to improve access to support by providing tailored interventions to people based on their wellbeing levels and support preferences

Step 1

Step 2

Step 3

Step 4

Early Assessments

Skills Development

Coaching and Support


Our Mission

Our mission is to provide the best tools for people to self-manage their mental health and to make accessing a professional simple and easy.

Our Company Values


We ask ourselves what we believe in and if we are committing ourselves fully to that


We are committed to giving based on the truth that we are all connected


We give the power for people to change from enduring to enjoying

Our Staff

Dr. Jay Spence

Dr. Jay Spence


Dr. Jay Spence

Dr. Jay Spence


Dr. Jay Spence

Dr. Jay Spence


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