What are your Personal Values? Find & Live by Them

Everyone has a set of values, but when did you last stop to take not of which values are most important to you at this time? Values can be a compass that we use to set our direction or a lens to look through when making big decisions. We will start by getting clear about what our values are, then talk about how to set behavioral goals that are in line with those values. When we know we are living in line with our values it can give us the motivation to keep up good habits.