The Value of Self-Love to Our Mental Health

What is self-love? Most of us may think that we can answer this easily. For some people, self-love is something that can be defined effortlessly but is difficult to apply to their daily lives. Some might think that putting ourselves first is a form of selfishness that we sometimes forget our boundaries in an effort of trying to comfort others. Some people, on the other hand, are definite that they are practising self-love but they often criticize themselves under circumstances that are beyond their control.

Thus, this webinar provides information on why self-love is significant for our mental health. This session will teach us to love ourselves the way we deserve it.