What is “Altruism”? This is most probably a term that has been taught one way or another within our lifetime. It often refers to feeling happier when we help others. It also presents the thought that the more we act to promote someone else’s welfare, the more we do it for ourselves. Many researchers also agree that altruism can help promote our psychological health.
However, some people strongly aim to mainly support others while neglecting their own needs. Many will even get out of their ways and sacrifice significant things to help others.
This webinar provides information on how to maintain a healthier sense of altruism that can benefit our mental health as we aim to discuss how to balance an altruistic personality while still preserving self-compassion.