The holiday season is a time of gatherings and celebrations, but it is also a time of stress and deadlines. As we get closer to the end of the year we can sometimes forget to slow down and appreciate the fruits of our labour.
This webinar will aim to be a little respite in the final push of the year. Focusing on embodied approaches to staying present as well as strategies for facing stressful times without being a stressed person. Expect a mindfulness focused session as we strive to become calm at the centre of the storm.