Stress Management Webinar

April 28, 2020  |  Employees

The webinar will be focused on strategies to manage stress that are dynamic, personal and impactful.

Some key takeaways from the webinar will include:

  • How to check in with yourself
  • Building diversity into your self-care
  • Choose your direction
  • Staying present

Featuring Uprise Coaching Psychologist

Jeremy's approach is focused on giving you tools to challenge your own thoughts, feelings and behaviours to make informed, insightful changes. In his professional practice, he specialises in simple strategies around goal structure, flexibility of thought and perspective-taking to support and sharpen individual’s desires. Jeremy is experienced in empowering individuals with employment transitions, executive performance, life, health and wellbeing goals.

Jeremy Bastow

Coaching Psychologist at Uprise