Stress Management

May 05, 2021  |  Employees

This webinar will aim to give you a better understanding of how stress and anxiety work in the body. First we will talk about the nervous system and the different types of arousal. To follow, we will support you in the development of a new perspective on self-care and talk about setting realistic goals. Finally, we will try out some guided breath and sense-based techniques so you can discover more about what works best for you personally.