Physical Health and Mental Wellbeing Webinar

This webinar will be focused on the well-established correlation between regular physical activity and improved physical health and mental wellbeing. People who engage in regular physical activity are not only healthier and more resistant to common illness, but are happier, smarter, more energised, and far less likely to experience symptoms of anxiety and depression.

Whichever way you look at it, there are only good reasons to get moving!