Mindfulness Webinar

March 04, 2020  |  Employees

The webinar will be focused on Mindfulness, including different techniques to let go of thoughts and bring more attention to the present moment.

Featuring Uprise Coach

Nigel is a psychotherapist, counsellor and coach with many years of experience working with adults, children, couples and families, from many different occupations, cultures and walks of life. He offers a friendly, but no-nonsense approach to helping clients work through any of the challenges they face in life and at work. Nigel has been practicing mindfulness himself for over 20 years and makes use of mindfulness to support clients who are suffering from anxiety, stress, depression, procrastination, sleeping difficulties and poor concentration. When he's not helping people to be the best they can be, Nigel enjoys swimming, surfing, fishing, cycling and camping with his partner and children.

Nigel Polak

Registered Psychologist at Uprise