Mindfulness and Meditation Series: Cultivate your Inner Observer

This webinar will be focused on the importance of meditation and explore a new style each time with hopes of the participant being able to learn about the history and intentions behind different styles of meditation before trying them. Each Webinar will include a ten to fifteen-minute live guided meditation. Please join us in September for a look at cultivating your inner observer. This meditation is useful for expanding your ability to connect with different perspectives and to be able to see your inner workings more clearly. Also developing a deeper connection to who you are at the core while creating space from roles and domains with which you may have become over-identified.