Metacognition Webinar

September 17, 2020  |  Employees

This webinar will be focused on metacognition. Sometimes there are rules for thinking that drive unhelpful thinking patterns. These are called metacognitions. In this exercise, we show you how to identify them so that you can stop the flow of unhelpful thoughts.

Featuring Uprise Coach

Marc de Bruin is a Registered Counsellor and Certified Life Coach, Trainer & Assessor formerly from the Netherlands. He has worked in mental health and well-being fields since 2004. Marc is results focused, assisting clients with restoring work-life balance and increasing overall happiness in life, using evidence-based and Mindfulness-based modalities. On Saturday or Sunday you may find him driving airport shuttle buses on the Sunshine Coast. It's his self care routine that allows him to cruise around a beautiful part of the world, chat with interesting people, and make some extra holiday money!

Marc de Bruin

Registered Counsellor at Uprise

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