Making Caffeine Work for You, not Against You

Most of us enjoy our morning coffee or afternoon cup of tea, and we all know first hand just how helpful caffeine is to promote alertness and brain function. However, there is also a down side; caffeine can increase stress, muscle tension and sleep problems if you don’t use it well.

This webinar explores the mechanisms of caffeine in the brain, and outlines some simple strategies for keeping coffee working for you.