When the holiday season is coming, many people think it will be the happiest time for relaxing and meeting our friends and family. However, there are several of us who feel differently.
The statistic shows that in this particular season, people can also experience high anxiety, stress, and depression. Nevertheless, please note that it is normal to have these emotions. You are not being peculiar or strange by not fully enjoying the holiday spirit.
This webinar can help you explore the reasons why you feel this way and how to manage and maintain your mental health during the holiday season.