How to Take Care of Your Mental Health Day-to-Day

Prevention is the best cure! We all know this, but how many of us really take it seriously? Do you know how to take care of your mind? Do you know what keeps your brain happy and hopeful? And, even if you think you know it, are you doing it? Join us for a primer, or a refresher, on how to best take care of your mental well-being today, tomorrow, and everyday!