Calm In the Storm: Part 1, How to Get Involved Without Getting Overwhelmed

In today’s world, the constant barrage of news about climate change, social injustice and global unrest can take a toll on our mental health. In these sessions, we will explore practical strategies for managing anxiety and overwhelm in the face of daunting challenges.

We will discuss the importance of self-care practices such as mindfulness, exercise and healthy eating as well as the benefits of seeking support from friends, family and mental health professionals. We will also delve into the power of activism and advocacy as a means of channeling our concerns into positive action, while also acknowledging the importance of stepping away from the media stream.

By attending these webinars, you will gain valuable insights and tools for navigating the complexities of our modern world with resilience and grace. Together, we can learn how to protect our mental wellbeing while also contributing to meaningful change in our communities and the world at large.