Better Your Routines and Habits by Becoming More Aware of Your Personal Temperament

Are you always on the go and likely to benefit from stopping to smell the roses? Are you good at slowing down and seeing the big picture before taking action, but need a push to get moving? When thinking about the best exercise routine, diet and daily practice considering our natural tendencies can help us become aware of what we are missing or having too much of. The aim of this webinar is to help you find a practice that works for you based on your own personal temperament, nervous system and lifestyle.