Autopilot Mode Webinar

March 17, 2021  |  Employees

This webinar will be focused on using Mindfulness to bring awareness into the present. One of the skills for dealing with a busy mind is training ourselves to come back to the present. Paying attention to the present moment can help get you out from unhelpful patterns. We show you how to do this using your senses to get out of your mind and back into your life.