Autopilot Mode Webinar

March 17, 2021 | Employees

This webinar will be focused on using Mindfulness to bring awareness into the present. One of the skills for dealing with a busy mind is training ourselves to come back to the present. Paying attention to the present moment can help get you out from unhelpful patterns. We show you how to do this using your senses to get out of your mind and back into your life.

Featuring Uprise Coach

Marc de Bruin is a Registered Counsellor and Certified Life Coach, Trainer & Assessor formerly from the Netherlands. He has worked in mental health and well-being fields since 2004. Marc is results focused, assisting clients with restoring work-life balance and increasing overall happiness in life, using evidence-based and Mindfulness-based modalities. On Saturday or Sunday you may find him driving airport shuttle buses on the Sunshine Coast. It's his self care routine that allows him to cruise around a beautiful part of the world, chat with interesting people, and make some extra holiday money!

Marc de Bruin

Coaching Psychologist at Uprise

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