Tailored wellbeing options for everyone

From surviving to thriving

Wellbeing services that are right for you, wherever you are

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iOS App, Android App and web versions

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3-minute video microlessons

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Evidence-based skills from CBT, ACT, IPT and positive psychology

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Interactive chatbot exercises

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100+ videos, exercises, guided audio, chatbot coach sessions and surveys

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Progress Tracking

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Full HR reporting on utilisation, outcomes and ROI

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Easily invite and manage users

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Easy to deploy

You know how to improve physical fitness. Do you know how to improve mental fitness?

Learn the top skills for resilience and stress management, backed by research.

Upskill

Digital Resilience Training

Reduce Stress + Boost Resilience

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Learn skills to meditate, self-CBT, positive psychology, psychologicalsafety

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Practice one skill per week

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4 minute weekly videos

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Optional micro exercises

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Do with an Uprise coach or on your own

A good awakening. You can get stuck in a rut if you don’t reflect and the program allowed me to do that.

Uprise User

This is a great program that I’d recommend to all team leaders about how to think about and talk about the wellbeing of your team.

Uprise User

My daughter struggles with anxiety. This course really helped with our communication.

Uprise User

Training

How to help someone else with their mental health

How to start a conversation about mental health

How to support someone you’re concerned about

How to deal with a crisis

Confidentiality

Uprise never shares information that would identify you personally.

We provide aggregate reports with de-identified data that doesn’t include individual names or scores. These reports can help a company to address a stressful aspect of work life or better recognise how to support their staff.

Uprise User Outcomes

From Upskill with Phone Coaching Sessions

Wellbeing Change

Measured using the World Health Organisation Wellbeing Measure 5-item (WHO5)

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Stress Change

Measured using the Perceived Stress Scale 4-item (PSS4)

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Developed by founder Dr. Jay Spence

Uprise is based on the research of founder, Dr Jay Spence. The protocol used in Uprise has been evaluated in over 14 published research papers.

Got Questions? We would be happy to answer them