Mental Fitness Bootcamp

Our top skills in 4 weeks with a dedicated coach

Features

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Our 4 top skill 1 skill per week for 4 weeks:

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Includes coaching via phone and chat to personalise the support

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Wellbeing and Stress Fitness Check & Reporting

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Full Pre and Post Program Results Reporting

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Fully virtual: App/web access + coaching via phone/chat

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Great for capability building or supporting key personnel during change

Pricing

$100 / call
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30 mins per call (licenced psychologist/counsellor with coaching experience)

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Pre-purchase the calls you need

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Cap the number of calls per user (if needed)

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Unused credits roll over

Frequently Asked Questions

How many calls will I need?

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Four calls per user allows each participant to have weekly calls where there is a call to help the employees learn and implement each skill. However, we’ve had excellent results from just one call per participant. Most companies cap the number of calls at a maximum of 2 or 3 per participant where some employees will only use 1 but some will use all 3. You’ll only be charged for calls that are used and unused calls can be rolled over.

How does this program work? Is it virtual?

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The Uprise Bootcamp program involves digital content plus coaching via phone.

What content is covered in the bootcamp?

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The app content was created by a team supervised by Dr. Jay Spence, the founder of Uprise. Dr. Spence completed his PhD in online treatments for mental health. We conducted a review of the scientific literature and ranked the most effective psychological skills. The 4 most effective skills are included in the program. Week 1 is thinking, 2 is behaviours, 3 is mindfulness and 4 is stress management.

What happens on the coaching calls?

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Prior to a coaching call, participants are encouraged to watch a video that teaches a mental fitness skill. During the call the coach will show them how to use the skill and create a plan for them to implement it during the week. Most participants use the calls to address a currently stressful situation so they can use the skill to deal with it effectively.

What is this program typically used for?

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Our customers typically buy this program to upskill their workforce or key divisions or roles. Some customers use to to support line managers. Others use it to support teams and business divisions with identified challenges such as absenteeism or performance. Our most frequent use case is for change management.

Can users access the content after the bootcamp?

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Yes, the licence covers 3 months of access per user.

What is included in the reporting?

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We provide de-identified quarterly reporting on utilisation, causes of stress, psychosocial risk factors in the workplace, wellbeing and stress outcomes, presenteeism, absenteeism and turnover changes as well as employee engagement and performance outcomes.

More questions?

Reach out to our global support team. Click on the button on the bottom right of the screen, email us at team@uprise.co or call us on 1300 209 371.

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