Digital Resilience Training

Best practice resilience training delivered via iPhone, Android or Web


$ 240

Total Price / Year

10 users
  • 500 Employees
  • 1 Employees


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iOS App, Android App and web versions

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3-minute video microlessons

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Evidence-based skills from CBT, ACT, IPT and positive psychology

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Interactive chatbot exercises

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100+ videos, exercises, guided audio, chatbot coach sessions and surveys

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Progress Tracking

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Full HR reporting on utilisation, outcomes and ROI

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Easily invite and manage users

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Easy to deploy

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Frequently Asked Questions

What content is covered in the resilience app?

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The app content was created by a team supervised by Dr. Jay Spence, the founder of Uprise. Dr. Spence completed his PhD in online treatments for mental health. We conducted a review of the scientific literature and ranked the most effective psychological skills. The most effective skills are included in the program.

How do ‘active user’ licences work?

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On this plan you only pay for people who use the app. An active user is a user who has signed up and completed at least one activity in the app.

What is included in the reporting?

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We provide de-identified quarterly reporting on utilisation, causes of stress, psychosocial risk factors in the workplace, wellbeing and stress outcomes, presenteeism, absenteeism and turnover changes as well as employee engagement and performance outcomes.

We need bulk licences. Do you offer a discount on higher volume?

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Yes, we currently work with insurers to offer bulk licences. Please get in touch to speak with our sales team.

More questions?

Reach out to our global support team. Click on the button on the bottom right of the screen, email us at or call us on 1300 209 371.

Schedule a demo

Get in touch with us quickly and easily. We are happy to help