Mental Health Awareness Training

How do you tell if someone is struggling so much that you should say something about it?

3 ways to recognize the signs of a mental health issue

One in five of the people you know are likely to have a diagnosable mental illness this year. Many of them won’t even realise and they’ll just call it ‘normal ups and downs’. Yet, they might be suffering inside and maybe you can see some signs.

What’s normal? When should you say something?

This video will teach you four signs to look out for that mean that it’s worth saying something to them.

What do you say to someone when you’re concerned about their mental health?

How to start a conversation with someone about their mental health

most people. However, most people really would like to help but just don’t know what to say.

The good news is that you don’t need to say the perfect thing. People who go through depression or a mental health problem say it’s less important about what people say than showing that they care in some small way.

However, there are some things that can help the conversation and some things that aren’t so helpful. So take a look at this video to learn what to say if you want to talk with someone that you’re concerned about.


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