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Do your employees know the training needed to maintain their mental fitness?

Our digitally driven, coach guided Mental Fitness program teaches employees the skills they need to be more resilient and less stressed. Learn the top skills needed for a regular mental fitness routine.

We help employees effectively manage stress and be more mentally fit.

The Uprise Mental Fitness program can run for 2, 4 or 8 weeks and be deployed to targeted departments, work groups, regions or the whole company.

The outcomes for our digital programs are holistic, sustained and company wide because their effectiveness is backed by 10 years of research.

Book a free online demo today!

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81% of Uprise users with low wellbeing are in the high-moderate wellbeing range within 4 weeks.


Clients realise $7-36 return for each dollar spent due to improvements in absenteeism, presenteeism and turnover.


On average, Uprise users gained 2.6 hours of peak productivity per week.

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Prevention is better than cure

As well as offering full Employee Assistance (EAP) Service, Uprise offers life-changing training that helps employees learn how to self-manage their wellbeing. Through an online app, users can access pro-active and evidence based tools to build up their resilience skills before they are overwhelmed or stressed.

Wellbeing Checks

Assess monthly to identify those at-risk and measure a wellbeing baseline


Digital Training

Teach 1 skill per week in preventative stress management and resilience



Recommend 1 call per skill learnt with a dedicated personal coach

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