- For Employers
- For Employees
- Pricing
- I Need Help Now
Tailored wellbeing options for everyone
From thriving to surviving
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Upskill
Digital Resilience Training
Coaching
Resolve a Specific Issue
Therapy
For Personalised Support
Training
Help Someone with Mental Health
You know how to improve physical fitness. Do you know how to improve mental fitness?
Learn the top skills for resilience and stress management, backed by research.
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Upskill
Digital Resilience Training
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Reduce Stress + Boost Resilience
Learn skills to meditate, self-CBT, positive psychology, psychologicalsafety
Practice one skill per week
4 minute weekly videos
Optional micro exercises
Do with an Uprise coach or on your own
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Coaching
Get support to resolve a specific issue
Reduce Stress + Boost Resilience
Personalised support for a work or life issue
Flexible 30 minute phone sessions during or after work hours
Confidential support from a licenced coaching psychologist or counsellor
Includes free access to the Upskill program
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Therapy
Personalised session for an ongoing issue
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Reduce Stress + Boost Resilience
1-hour long sessions during or after work hours
Telephone or video sessions available within next business day
Face-to-face network Australia wide
Optional micro exercises
Licensed psychologists, counsellors and clinical psychologist
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Training
How to help someone else with their mental health
How to start a conversation about mental health
How to support someone you’re concerned about
How to deal with a crisis
Training Participant, Melbourne
Training Participant, Sydney
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Confidentiality
Uprise never shares information that would identify you personally.
We provide aggregate reports with de-identified data that doesn’t include individual names or scores. These reports can help a company to address a stressful aspect of work life or better recognise how to support their staff.
Uprise User Outcomes
From Upskill with Phone Coaching Sessions
Wellbeing Change
Measured using the World Health Organisation Wellbeing Measure 5-item (WHO5)
Before
After
Stress Change
Measured using the Perceived Stress Scale 4-item (PSS4)
Before
After
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Developed by founder Dr. Jay Spence
Uprise is based on the research of founder, Dr Jay Spence. The protocol used in Uprise has been evaluated in over 14 published research papers.
Got Questions? We would be happy to answer them
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