How It Work for Employees

For Employers
For Employees
- How It Works
- Frequently Asked Questions
For Providers
I Need Help Now

For Employers
For Employees
- How It Works
- Frequently Asked Questions
For Providers
I Need Help Now

You know how to improve physical fitness. Do you know how to improve mental fitness?

Learn the top skills for resilience and stress management, backed by research.

Access the wellbeing service that is right for you, wherever you are at

Upskill

Digital Resilience Training

Coaching

Resolve a Specific Issue

Therapy

For Personalised Support

Training

Help Someone with Mental Health

Upskill

Digital Resilience Training

Reduce Stress + Boost Resilience

Learn skills to meditate, self-CBT, positive psychology, psychologicalsafety

Practice one skill per week

4 minute weekly videos

Optional micro exercises

Do with an Uprise coach or on your own

A good awakening. You can get stuck in a rut if you don’t reflect and the program allowed me to do that.

Uprise User

This is a great program that I’d recommend to all team leaders about how to think about and talk about the wellbeing of your team.

Uprise User

My daughter struggles with anxiety. This course really helped with our communication.

Uprise User

Coaching

Get support to resolve a specific issue

Reduce Stress + Boost Resilience

Personalised support for a work or life issue

Flexible 30 minute phone sessions during or after work hours

Confidential support from a licenced coaching psychologist or counsellor

Includes free access to the Upskill program

Therapy

Personalised session for an ongoing issue

Reduce Stress + Boost Resilience

1-hour long sessions during or after work hours

Telephone or video sessions available within next business day

Face-to-face network Australia wide

Optional micro exercises

Licensed psychologists, counsellors and clinical psychologist

Training

How to help someone else with their mental health

How to start a conversation about mental health

How to support someone you’re concerned about

How to deal with a crisis

Confidentiality

Uprise never shares information that would identify you personally.

We provide aggregate reports with de-identified data that doesn’t include individual names or scores. These reports can help a company to address a stressful aspect of work life or better recognise how to support their staff.

Uprise User Outcomes

From Upskill with Phone Coaching Sessions

Wellbeing Change

Measured using the World Health Organisation Wellbeing Measure 5-item (WHO5)

Before

After

Stress Change

Measured using the Perceived Stress Scale 4-item (PSS4)

Before

After

Developed by founder Dr. Jay Spence

Uprise is based on the research of founder, Dr Jay Spence. The protocol used in Uprise has been evaluated in over 14 published research papers.

Got Questions? We would be happy to answer them

Uprise
11 York Street, Sydney,
NSW, 2000, Australia

1300 209 371
team@uprise.co