Tailored wellbeing options for everyone

From thriving to surviving

Wellbeing services that are right for you, wherever you are at

Upskill

Digital Resilience Training

Coaching

Resolve a Specific Issue

Therapy

For Personalised Support

Training

Help Someone with Mental Health

You know how to improve physical fitness. Do you know how to improve mental fitness?

Learn the top skills for resilience and stress management, backed by research.

Upskill

Digital Resilience Training

Reduce Stress + Boost Resilience

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Learn skills to meditate, self-CBT, positive psychology, psychologicalsafety

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Practice one skill per week

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4 minute weekly videos

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Optional micro exercises

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Do with an Uprise coach or on your own

Coaching

Get support to resolve a specific issue

Reduce Stress + Boost Resilience

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Personalised support for a work or life issue

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Flexible 30 minute phone sessions during or after work hours

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Confidential support from a licenced coaching psychologist or counsellor

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Includes free access to the Upskill program

Therapy

Personalised session for an ongoing issue

Reduce Stress + Boost Resilience

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1-hour long sessions during or after work hours

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Telephone or video sessions available within next business day

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Face-to-face network Australia wide

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Optional micro exercises

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Licensed psychologists, counsellors and clinical psychologist

Training

How to help someone else with their mental health

How to start a conversation about mental health

How to support someone you’re concerned about

How to deal with a crisis

“My daughter struggles with anxiety. This course really helped with our communication”

Training Participant, Melbourne

“This is a great program that I’d recommend to all team leaders about how to think about and talk about the wellbeing of your team”

Training Participant, Sydney

Confidentiality

Uprise never shares information that would identify you personally.

We provide aggregate reports with de-identified data that doesn’t include individual names or scores. These reports can help a company to address a stressful aspect of work life or better recognise how to support their staff.

Uprise User Outcomes

From Upskill with Phone Coaching Sessions

Wellbeing Change

Measured using the World Health Organisation Wellbeing Measure 5-item (WHO5)

Before

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After

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Stress Change

Measured using the Perceived Stress Scale 4-item (PSS4)

Before

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After

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Developed by founder Dr. Jay Spence

Uprise is based on the research of founder, Dr Jay Spence. The protocol used in Uprise has been evaluated in over 14 published research papers.

Got Questions? We would be happy to answer them