From thriving to surviving
Digital Resilience Training
Resolve a Specific Issue
For Personalised Support
Help Someone with Mental Health
Learn the top skills for resilience and stress management, backed by research.
Digital Resilience Training
Learn skills to meditate, self-CBT, positive psychology, psychologicalsafety
Practice one skill per week
4 minute weekly videos
Optional micro exercises
Do with an Uprise coach or on your own
Get support to resolve a specific issue
Personalised support for a work or life issue
Flexible 30 minute phone sessions during or after work hours
Confidential support from a licenced coaching psychologist or counsellor
Includes free access to the Upskill program
Personalised session for an ongoing issue
1-hour long sessions during or after work hours
Telephone or video sessions available within next business day
Face-to-face network Australia wide
Optional micro exercises
Licensed psychologists, counsellors and clinical psychologist
How to help someone else with their mental health
Training Participant, Melbourne
Training Participant, Sydney
Uprise never shares information that would identify you personally.
We provide aggregate reports with de-identified data that doesn’t include individual names or scores. These reports can help a company to address a stressful aspect of work life or better recognise how to support their staff.
From Upskill with Phone Coaching Sessions
Measured using the World Health Organisation Wellbeing Measure 5-item (WHO5)
Measured using the Perceived Stress Scale 4-item (PSS4)
Uprise is based on the research of founder, Dr Jay Spence. The protocol used in Uprise has been evaluated in over 14 published research papers.