You know how to improve physical fitness. Do you know how to improve mental fitness?

Learn the top skills for resilience and stress management, backed by research.

Access the wellbeing service that is right for you, wherever you are at

Upskill

Digital Resilience Training

Coaching

Resolve a Specific Issue

Therapy

For Personalised Support

Training

Help Someone with Mental Health

Upskill

Digital Resilience Training

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Learn skills to meditate, self-CBT, positive psychology, psychologicalsafety

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Practice one skill per week

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4 minute weekly videos

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Optional micro exercises

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Do with an Uprise coach or on your own

A good awakening. You can get stuck in a rut if you don’t reflect, this program was a great way to take a little “me” time.

Uprise User

It was amazing to see what impact just spending half an hour thinking through and reflecting had on boosting my spirits.

Uprise User

I was surprised that the program was broken up into modules that fit my situation. They complemented my existing wellbeing practices nicely.

Uprise User

Coaching

Get support to resolve a specific issue

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Personalised support for a work or life issue

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Flexible 30 minute phone sessions during or after work hours

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Confidential support from a licenced coaching psychologist or counsellor

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Includes free access to the Upskill program

"Often you don’t think you need it, but just speaking to someone or honestly answering a few questions can reshape the way you think about your own attitudes and behaviour which leads to positive outcomes both personally and professionally."

- Uprise User -

Therapy

Personalised session for an ongoing issue

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1-hour long sessions during or after work hours

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Telephone or video sessions available within next business day

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Face-to-face network Australia wide

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Optional micro exercises

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Licensed psychologists, counsellors and clinical psychologist

Training

How to help someone else with their mental health

How to start a conversation about mental health

How to support someone you’re concerned about

How to deal with a crisis

Confidentiality

Uprise never shares information that would identify you personally.

We provide aggregate reports with de-identified data that doesn’t include individual names or scores. These reports can help a company to address a stressful aspect of work life or better recognise how to support their staff.

Uprise User Outcomes

From Upskill with Phone Coaching Sessions

Wellbeing Change

Measured using the World Health Organisation Wellbeing Measure 5-item (WHO5)

Before

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After

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Stress Change

Measured using the Perceived Stress Scale 4-item (PSS4)

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Developed by founder Dr. Jay Spence

Uprise is based on the research of founder, Dr Jay Spence. The protocol used in Uprise has been evaluated in over 14 published research papers.