Built for busy people

Uprise is a digital Wellbeing Program guided by a dedicated coach.

Learn the top ten skills for resilience and stress management, backed by research.

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 What is Uprise?

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Uprise was founded by Dr. Jay Spence.

His PhD research examined all of the skills that propose to improve mental fitness.


Uprise contains the top 10 mental fitness skills.

Learning these skills BEFORE excessive stress helps you to maintain wellbeing.


 How It Works

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Wellbeing Check

6 questions | 1 minute

Accurately scores wellbeing out of 100

World Health Organisation measure

Digital Modules

Access via app or online

Skills training

4 minute videos | Interactive exercises


Chat, email or phone coaching

Embed and personalise skills

Before, during or after work hours

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Trusted by employees at

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Uprise never shares information that would identify you personally.

We provide reports with de-identified, aggregate data, without including individual names or scores.

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