What is Uprise?
Uprise was founded by Dr. Jay Spence.
His PhD research examined all of the skills that propose to improve mental fitness.
Uprise contains the top 10 mental fitness skills.
Learning these skills BEFORE excessive stress helps you to maintain wellbeing.
How It Works
6 questions | 1 minute
Accurately scores wellbeing out of 100
World Health Organisation measure
Access via app or online
4 minute videos | Interactive exercises
Chat, email or phone coaching
Embed and personalise skills
Before, during or after work hours
Trusted by employees at
Uprise never shares information that would identify you personally.
We provide reports with de-identified, aggregate data, without including individual names or scores.