Welcome to Uprise

How can we help you?

‘Upskill’ Resilience Program

Upskill teaches a new skill each week for improving resilience and mental wellbeing. There are hundreds of ways to improve mental fitness but which ones work? Upskill contains the top skills according to research for improving your thinking, emotional intelligence and long-term happiness.

Coaching For A Specific Issue

Want a dedicated coach to work on a specific issue, whether in your personal or work life. Uprise can link you up with a licenced psychologist or counsellor trained in coaching. Sign up for Upskill below and select phone coaching. You’ll also learn some great skills from the Upskill program.


Arrange a 1-hr therapy session with licenced psychologists or counsellors. Choose between face-to-face or via phone or video call. Uprise therapy will get you started but if ongoing therapy is required, you will be referred via Medicare.

Legal Support

Book a phone consultation with a lawyer and get legal advice. The initial session is completely free and subsequent sessions can be approved by your company if needed.

Mental Health Awareness Training

Access series of video micro-lessons that teach you how to identify and support someone else you you think might be struggling with a mental health issue.

Critical Incident/Immediate Crisis

If a critical incident has occurred at your workplace and you need urgent support, please contact our partner: Trauma Centre Australia. Someone from HR or WHS must authorise the request as additional charges may apply. You can also contact Uprise so that we can assist in supporting you.

Get in touch with Uprise

  • 1300 209 371

  • team@uprise.co

  • please use the chat bubble in the bottom right of screen