Welcome to Uprise

How can we help you?

Uprise Upskill Resilience Program

‘Upskill’ Resilience Program

Upskill teaches a new skill each week for improving resilience and mental wellbeing.

There are hundreds of ways to improve mental fitness but which ones work?

Upskill contains the top skills based on research for improving your thinking, emotional intelligence and long-term happiness. For better results do one module a week for at least 4 weeks, then move one to the Advanced skills.

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Legal Support

Book a phone consultation with a lawyer and get legal advice. The initial session is completely free and subsequent sessions can be approved by your company if needed.

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Coaching For A Specific Issue

Want a dedicated coach to work on a specific issue, whether in your personal or work life?

Uprise can link you up with a licenced psychologist or counsellor trained in coaching. Sign up for Upskill below and select phone coaching for 30 min sessions. You’ll boost your confidence and learn some great skills from the Upskill program.

We also recommend that you contact your coach when you’re starting to feel stressed.


Mental Health Awareness Training

Access series of video micro-lessons that teach you how to identify and support someone else you you think might be struggling with a mental health issue.

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Arrange a 1-hr therapy session to discuss day-to-day concerns or more complex challenges in your life. Access licenced psychologists or counsellors.

Choose between face-to-face or via phone or video call. Phone/ video sessions are often available within a day.

Uprise therapy will help you get started, but is limited and, if ongoing therapy is required, you will be referred to therapy via Medicare.


Critical Incident / Immediate Crisis

Contact information and process for someone to assist you with an urgent crisis happening for someone in your office right now.

Uprise Team

Get in touch with Uprise

PHONE: 1300 209 371
EMAIL: team@uprise.co
LIVE CHAT: please use the chat bubble in the bottom right of screen