Effective, online psychological support for everyone




Uprise is a wellness program that builds stronger, more motivated workplaces. Unlike others, Uprise is based on 10+ years of academic research, provides stepped care intervention, and is loved by employees from:











The program consists of learning four main skills:







Stress Management


Clear your mind with simple and quick stress management skills such as controlled breathing and progressive muscle relaxation.







Mindfulness


Let go of unhelpful thoughts by applying an evidence-based approach known as Acceptance and Commitment Therapy (ACT).







Retraining Thinking


Improve your mood by understanding the biases in your everyday thinking and changing the way you style your thoughts.







Work Life Balance


Prioritise work life balance and make lasting change by making time for small activities in your everyday schedules.









The program consists of learning four main skills:





Stress Management


Clear your mind with simple and quick stress management skills such as controlled breathing and progressive muscle relaxation.



Mindfulness


Let go of unhelpful thoughts by applying an evidence-based approach known as Acceptance and Commitment Therapy (ACT).



Retraining Thinking


Improve your mood by understanding the biases in your everyday thinking and changing the way you style your thoughts.



Work Life Balance


Prioritise work life balance and make lasting change by making time for small activities in your everyday schedules.









The skills are taught over four weeks through:




3-minute video


3-minute videos



Each week, you will be introduced to a new psychological skill, and how you can use it in your everyday life.





3-minute audio exercise


3-minute audio exercises



After learning the skill, you will be given an opportunity to practice it by following along with one of our coaches.





20-minute coaching call


20-minute coaching calls



One of our friendly, trained psychologists will then reach out to help you refine and perfect your new skill.






Available 24/7, wherever you are



Whether you want to watch the program videos before bed, or on the morning commute to work, Uprise is always available as both a mobile and desktop app. Plus, you'll always have access to the latest content and program improvements as they're made available worldwide.





Take the first step to a happier workplace today