Digital tool to manage uni's ups and downs

Take part in a digital wellness research study for uni students to manage stress and boost resilience.

Click below to be a part of the free program!

Focus better, boost resilience and get more restful sleep.



Learn new skills such as mindfulness and stress management.



Understand your mindset through doing simple exercises to manage your priorities



Speak to dedicated phone or chat coach to tailor the program to your skill set



Use it on the go through your laptop, phone or tablet


Rise above stress 

As part of a research study, Uprise and Swinburne have partnered to offer a digital wellbeing program designed for university students.
It can help manage stress and boosting resilience which could result in higher focus and productivity.


How could it help you?

Supported by research, develop four main skills for dealing with stress. It could help manage workload or calm you down in stressful situations. As it is a research study, you receive reimbursement of $20 per hour for assessments.

Learn via bite-sized 4-minute videos like the one on the left.

Eligibility Criteria

You are eligible if you:

  • are aged 17-26 years old

  • enrolled in an Australian university

  • fluent in English

  • can receive phone calls for assessments


How Does It Work?


1. Register your interest above and we will get in touch with you
2. Complete some questionnaires
3. Watch a 4 minute video each week for 4 weeks
4. Chat with your coach or book a weekly phone call
5. Complete an assessment online and via phone before you start then each month for two months

Confidentiality & Your Data

We will be publishing the data from this research trial. But don't worry because we won't be publishing anything that would identify you individually. We report overall total scores and never information about names or contact information.


Register Now

Full Name *
Full Name
Best day(s) to contact you during the week *
Please select a suitable day for you, we can call between Monday to Friday 9am to 5pm
Please select a suitable time for you, we can call between Monday to Friday 9am to 5pm


Have a question? Check out our FAQ section below to find out more. 

Please get in touch with us if you have questions.