Free digital wellness program for students

Digital wellness program for uni students to manage stress and boost resilience.

Click below to be a part of the free program!

Focus better, boost resilience and get more restful sleep.



Free wellbeing program to learn new skills such as mindfulness and stress management.



Understand yourself through doing simple exercises to help manage your priorities



Dedicated phone or chat coach to tailor the program to your skill set



Use it on the go through your laptop, phone or tablet


Rise above stress with Uprise

Uprise is a digital wellbeing program, designed for university students. It assists in managing stress and boosting resilience, which can result in higher focus and productivity.


How could it help you?

Supported by research, you'll develop four top skills for dealing with stress. You'll be able to use them to manage your workload or for pretty much anything that stresses you out.

    Learn via bite-sized 4-minute videos like the one below.

    Eligibility Criteria

    You are eligible if you:

    • are aged 17-26 years old
    • enrolled in an Australian university
    • fluent in English
    • can receive phone and video calls

      Trial our digital wellness program for free and receive reimbursement for your time!

    How Does It Work?


    1. Register your interest above and we will get in touch with you
    2. Complete some questionnaires
    3. Watch a 4 minute video each week for 4 weeks
    4. Chat with your coach or book a weekly phone call
    5. Complete an assessment online and via phone before you start then each month for two months

    Confidentiality & Your Data

    Uprise will be publishing the data from this research trial. But don't worry because we won't be publishing anything that would identify you individually. We report overall total scores and never information about names or contact information.


    Register Now


    Have a question? Check out our FAQ section below to find out more. 

    Please get in touch with us if you have questions.

    TEAM@UPRISE.CO; 1300 209 371