Crush Exam Stress, Learn to Focus & Be More Productive With Uprise
Learn the skills you need to deal with stress and study effectively
register your interest to participate
What is Uprise?
Uprise is a digital program where you learn 4 skills in 4 weeks about how to deal with stress so you can be more focused and productive.
Plus you get your own dedicated coach who will personally tailor the skills just for you.
What Will You Learn?
You'll learn the four top skills, supported by research for dealing with stress that you'll be able to use in exams or pretty much anything that stressed you out.
Learn via snackable, 4-minute videos like the one below.
Tell me more about my coach
Your coach is a licenced counsellor or psychologist with specialist training in coaching.
Choose between coaching via email or via phone.
Your coach will ask you about something you're stressed about right now then show you how to use the skills to deal with the stress. You can then use those skills for exam periods or anything else that's stressful from relationships to procrastination to dealing with change
What does It Cost?
Nothing. Zip. Nada.
Your university has pre-paid this service for you. In return, we are asking you to participate in a research trial. There are financial incentives if you complete the assessments.
Wait, I could get paid to do this???
That's right. This is a research trial so there are incentives. One in every five participants will win a Visa debit card with $100 on it. Those are probably the best odds you'll get all year. The catch is that you have to complete all three of the assessments in order to win.
Confidentiality & Your Data
Uprise will be publishing the data from this research trial. But don't worry because we won't be publishing anything that would identify you individually. We report overall total scores and never information about names or contact information.
How Does It Work?
Register your interest above and we will get in touch with you
Complete some questionnaires
Watch a 4 minute video each week for 4 weeks
Chat with your coach or book a weekly phone call
Complete an assessment online and via phone before you start then each month for two months
The Fine Print
You'll be sent the full details and a consent form after registering your interest.
Please get in touch with us if you have questions.