Feeling stressed? Under the pump?

Fill up your own tank with Uprise, the program for busy people

Join the Uprise program and you'll get...

Monthly Check-ins

Get to know yourself and understand where to focus. Easily track your stress and learn the impact on performance.

3-min Micro-lessons

Research-proven skills to beat stress, improve productivity, and feel better. Taught in just 3 mins.

Dedicated Clinicians

Work through real-life scenarios with your own phone clinician. Outcomes are 4x better than self-guided.


Uprise works where others fall short

“Uprise is the only thing I've done after many, many years of CBT that has shifted things for me.”
-Jessica* from Lendlease

Participants prefer us to traditional therapy

“I have found it more useful than going to therapy and just talking with someone because you have activities to focus on and take action with.”
-David* from PayPal Australia

 

These results come after a decade of writing digital programs

Dr Jay Spence completed his PhD in online interventions. Plus, our team is grounded in deep psychological and technical expertise.

These results come after a decade of writing digital programs

Dr Jay Spence completed his PhD in online interventions. Plus, our team is grounded in deep psychological and technical expertise.


Join the ranks of Lendlease, PayPal, KPMG, ResMed, and more in building happier, emotionally intelligent employees.