Get to know yourself and understand where to focus. Easily track your stress and learn the impact on performance.
Research-proven skills to beat stress, improve productivity, and feel better. Taught in just 3 mins.
Work through real-life scenarios with your own phone clinician. Outcomes are 4x better than self-guided.
Dr Jay Spence completed his PhD in online interventions. Plus, our team is grounded in deep psychological and technical expertise.
Join the ranks of Lendlease, PayPal, KPMG, ResMed, and more in building happier, emotionally intelligent employees.