Learn to cope effectively in times of change. 

Uprise is a digital program that teaches emotional health skills with access to a specialist coach if you need it.

 
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One skill a week via micro lessons

Download the app or login weekly to learn a skill in < 3 minutes

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Choose your coach (Optional)

Weekly calls at your chosen time of up to 30 mins

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Measure your progress

5 minute monthly questionnaire with results tracking

 

 

Meet some of our coaches

All our coaches are registered psychologists with specialist training.


 

Outcomes from 4 wks of Uprise

  • Performance
    240 mins (increase in average participant rating of peak productivity)
  • Wellbeing
    77% of participants report a statistically significant improvement in wellbeing
  • Stress
    88% of participants report a statistically significant improvement in stress