Learn to cope effectively in times of change.
Uprise is a digital program that teaches emotional health skills with access to a specialist coach if you need it.
One skill a week via micro lessons
Download the app or login weekly to learn a skill in < 3 minutes
Choose your coach (Optional)
Weekly calls at your chosen time of up to 30 mins
Measure your progress
5 minute monthly questionnaire with results tracking
Meet some of our coaches
All our coaches are registered psychologists with specialist training.