About Uprise

our mission

The purpose of Uprise is to bring evidence-based psychological skills to people that can benefit from them. These skills can be used by someone anywhere on the wellbeing spectrum to boost their wellbeing and improve their resilience to stressors. Our mission is to make these skills widely available, easy to learn and easy to practice.


Research Based

The Uprise program is based on PhD research by founder, Dr. Jay Spence, and has been evaluated in over 14 published research papers. Uprise uses Stepped Care, a preventative approach to mental fitness that tailors support based on an individuals wellbeing score.